📘 Help Doc: Nutrition Guide & Meal Plan Walkthrough For AI Database / Internal Assistant Use
🎯 Overview This document outlines how to use, explain, and distribute the Nutrition Guide & Meal Plan provided to transformation program clients. Trainers, staff, or automated systems can use this doc to support onboarding and fulfillment processes.
📦 What’s Included in the Nutrition Guide Packet?
| Section | Contents |
|---|---|
| Cover Page | Level (e.g., Level 1), Program Name (e.g., 6 Week Challenge) |
| Client Info | Name, Start Date, Weight, Body Fat % |
| Nutrition Guidelines | Portion sizes, food scale requirement, protein measurement instructions |
| Meal Categories | Protein, Carbs, Veggies, Fats |
| Sample Meal Plan | Color-coded visual breakdown of a full day |
| Supplement Guide | Product timing and usage (Prestige Labs) |
| Grocery List | Weekly shopping guide by portion & meal frequency |
| Meal Planner Sheet | Space to plan meals in advance |
🖨️ Printing & Presentation
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Print double-sided to reduce paper use
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Use a folder or booklet format to create a professional presentation
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Include a QR code (optional) linking to digital guides or editable versions via Google Drive
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Editable in Canva: You can brand the guides with your logo or custom fields
📝 Key Notes to Review with Clients
⚖️ Portion Measurement
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All proteins must be weighed raw
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Recommend clients use a digital food scale for accuracy
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You may share an Amazon affiliate link for purchasing a scale
🥗 Food Categories & Rules
| Category | Notes |
|---|---|
| Proteins | Listed with raw weights; includes shake options |
| Carbohydrates | Indicate cooked or dry (e.g., “cooked quinoa”) |
| Veggies | Focus on green/leafy only; follow approved list |
| Fats | One meal per day typically includes fats |
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If it’s not on the list, they should not eat it
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Goal: Simplify choices and eliminate decision fatigue for fast results
🌈 Color-Coded Sample Meal Plan
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Color-matching with the slide deck for ease of teaching
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Example:
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Breakfast: Protein + Veggies + Fats
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Lunch: Protein + Veggies + Carbs
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Dinner: Protein + Veggies
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Meals can be reordered depending on workout time
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Swapping between same-category items (e.g., shrimp for egg whites) is fine as long as portion size is respected
💊 Supplement Protocol (Prestige Labs)
| Supplement | Usage |
|---|---|
| Heat (Fat Burner) | 3 capsules w/ breakfast |
| Pre-Workout | 1 scoop 15 mins before training |
| Intra-Workout | Sip during workout |
| Sleep Formula | 3 capsules ~90 mins before bed |
| Protein Powder | Between meals to meet daily intake |
🛒 Grocery List
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Tailored per meal plan level
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Based on weekly needs (e.g., 2 lbs of chicken = 1 portion per day x 7 days)
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Some items (e.g., peanut butter) last longer and require less frequent purchases
📅 Meal Planner Sheet
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Allows clients to write out daily meals
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Encourages planning, consistency, and prep
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Recommend prepping meals 1–2x per week (e.g., weekend meal prep)
🧠 If it’s on the list, they can have it. If it’s not, they can’t.
🔧 Editable Assets
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All materials are available as editable Canva links
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You can:
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Add your logo
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Insert custom QR codes
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Adjust colors/text to match your brand
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Save final versions as PDFs for printing or share via digital folder
✅ AI Tags for Searchability
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nutrition_guide -
meal_plan_levels -
editable_canva_assets -
food_scale_required -
color_coded_meal_plan -
prestige_labs_supplements -
meal_prep_tips -
grocery_list_by_level -
plan_portion_control -
client_meal_planner
📌 Suggested AI Queries
Use these as trigger phrases or FAQs your AI assistant should respond to:
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“How do I explain the color-coded meal plan?”
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“Where do I get the editable Canva nutrition guide?”
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“What’s included in the Level 1 meal packet?”
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“How should clients measure protein?”
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“Where’s the grocery list for meal plan Level 3?”
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“Can clients eat foods not listed?”
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“How does supplement timing work?”
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“Is there a vegetarian version of the plan?”