Skip to content
English
Contact us
  • There are no suggestions because the search field is empty.

Creating and Adding a Workout to a Trainerize Program

This guide walks you through the process of creating a custom workout and adding it to a program inside Trainerize, ensuring your workouts are properly structured within the training phase of a master program.

Step-by-Step Instructions

1. Access Your Program

  • Navigate to Master Libraries → Programs.

  • Select the program you want to add a workout to (e.g., Semi-Private 12-Week).

  • Scroll to the training phase section.

2. Avoid Adding from Calendar First

  • Do not create workouts directly in the calendar as they can’t be edited or reused easily.

  • Instead, build workouts within the training phase for flexibility and reuse.

3. Create a New Workout

  • Inside the training phase, click “Add New Workout.”

  • Name your workout (e.g., Workout One).

4. Choose Workout Type

You’ll be prompted to select a workout type:

  • Regular: Standard sets, reps, rest (ideal for most workouts).

  • Circuit: Cardio or interval-based with continuous movement.

  • Interval: Time-based formats like Tabata or HIIT.

5. Add Exercises

  • Use the search bar to find exercises (e.g., ab wheel rollouts, barbell deadlift, kettlebell figure eights).

  • Add exercises and adjust:

    • Sets/Reps

    • Rest Intervals

    • Supersets or Circuits

  • Example:

    • Barbell Deadlift – 5 rounds of 10–12 reps, 90 sec rest.

    • Ankle Alphabet – 30 sec each side (superset with ab wheel rollouts).

    • Circuit: Banded Mini Leg Deadlifts + Kettlebell Figure Eights (4 rounds with 30 sec rest).

6. Add a Warm-Up (Optional)

  • Example: Add a 5-minute run as a warm-up.

  • Drag and drop to the top if needed.

7. Save the Workout

  • Click Save Workout once everything is configured.

8. Assign Workout to Calendar

  • Go to the Calendar View of the program.

  • Select Workout One and assign it to the desired day.

  • Confirm placement—your workout is now scheduled.

Tips:

  • Always build workouts inside the training phase to allow for full editability.

  • Use supersets and circuits to add structure and efficiency.

  • Reuse and duplicate workouts across different programs as needed.

Next Steps:
Now that your workout is created and scheduled, you can continue adding more workouts or build out additional phases in your master program.