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Exploring & Using Pre-Built Programs in Trainerize

Trainerize comes preloaded with a robust library of ready-to-use programs and challenge templates—built to help you save time, increase client engagement, and scale your coaching business fast. This guide walks you through how to find and use these programs inside the app.

📚 Step 1: Access the Master Program Library

Once you're logged into Trainerize:

  1. Click on “Master Libraries.”

  2. Go to the “Shared” section to access Gym Lords' preloaded programs.

These programs are already inserted into your account through our AI fulfillment process.

🧩 Step 2: Choose a Program That Fits Your Client or Campaign

You’ll find various pre-designed programs that match common client needs and marketing strategies, such as:

  • Detox Plans

  • 12-Week Programs

  • 4-Week Takeover Plans (legacy)

  • 21-Day Games / 28-Day Shreds (easy to rebrand)

  • 6-Week Challenge Programs (with Beginner, Intermediate, and Advanced levels)

  • Kickstart Programs (ideal for health clubs)

  • Year of Change (long-term transformation clients)

✅ Tip: Many of these programs can be rebranded or lightly edited to match the name of your challenge or campaign.

🗓️ Step 3: Review the Program Calendar

Once you select a program:

  1. Click into the Calendar View to see the day-by-day structure.

  2. Blue Days = Exercise days (preloaded workouts)

  3. Other items include:

    • Body Stats Tracking Days

    • Automated Welcome and Engagement Messages

    • Habit Tracking Prompts

    • Check-in Reminders

These programs are designed to create seamless client engagement and make automation feel personal.

✏️ Step 4: Customize for Your Use Case

Want to tweak the program? Here’s how:

  • Duplicate the original (so you keep the master intact)

  • Remove or adjust workouts for clients who don’t need them

  • Add or edit custom messages to match your voice

  • Schedule in habit reminders or progress photos

Example Message:

“Anytime that you start change, it's easy to fall off without a plan. We've got your back. What’s your game plan to conquer your first weekend?”

These messages are crafted to boost engagement and keep the conversation going between coach and client.

💬 Step 5: Let the AI + Automation Do the Heavy Lifting

Once a client is assigned to a program:

  • They’ll automatically receive all workouts, prompts, and scheduled content.

  • You’ll receive notifications when they respond—so you can jump in personally where needed.

This hybrid approach allows you to serve more clients without sacrificing quality.

🚀 You’re Ready!

With these tools:

  • You can launch fast challenges and long-term programs without starting from scratch.

  • Your clients feel supported, guided, and connected—even when it’s automated.

  • You spend less time building and more time coaching.

Need Help?

If you're not seeing the programs in your shared library, contact your Gym Lords coach or support team. We’ll make sure they’re infused properly into your account.